Written by: Kirsten Williams; Edited By: Gioel Gioacchino

What happens inside your head? And what about inside your heart? What do you do with your hands? Get to know each other through the stories held in your body. 

Our experience using this technique:

One of our wonderful advisors, Natalie Abdou, used to work with the Coady Institute. She does a lot of rad theatre and creative facilitation work, this is just one of in her toolkit.

Research and Development:

Why is it important for the community’s development?

We are made up of our thoughts, actions, intuitions and dreams.

To work well with others, we want to be aware of all of these dimensions.

At what stage(s) of the research cycle is this method used?

Community building.


What do I need?

Chalk if you’re going to do it outside
markers and large paper if you’re going to do it indoors

How long does it take?

40 minutes.

  1. Ask participants to pair up and give them chalk or pen to sketch the outline of each other’s bodies.
  2. Once the bodies are outlined, instruct every person to fill their shape with symbols or words. They will share their story/describe who they are based on the following prompts:
  • Head: What’s in your head? What thoughts go through your mind on a regular basis?
  • Heart – what is in your heart? what passions do you have?
  • Gut – what does your intuition tell you?*
  • Hands – What do you do with your hands?
  • Feet – Where do your feet take you? Where are you going?

* intuition is sometimes hard to pin down. We’ve often understood it as your instincts. Things that maybe some deep part inside of you craves, before your mind gets in the way.

  1. In their pairs, have them share their body story to one another. They should take time to explain each part.

Benefits and Challenges

What are the benefits of using this technique?

It allows participants to think about the different pieces that define who they are. It’s also a great way to have people get to know one another in more depth.

What are the challenges of using this technique?

If you want to do this exercise with chalk on the ground, you should see first if this is something the group would be ok with. You could also tell people to show up with clothes they are ok getting dirty in – that way they’ll feel more comfortable and prepared.

It’s hard to answer deep questions with just a few words or symbols. If you want to capture more depth in the answers then it would be best to do it on paper. Chalk becomes hard to work with if the surface is too rough.


How to adapt the technique

We’ve also adapted this technique for The Bathroom Research project we ran in collaboration with student groups at the University of Toronto. There the technique was adapted to capture how people relate to their gender and sexuality in bathrooms.

Tips and Traps

Allow people to make different shapes with their bodies if they’d like. It’s interesting to understand why they made those shapes and how that relates to what they put in their body story.

Audiovisual material :

A quick look at the time we did it with student and grassroots youth leaders in Medellin, hosted at EAFIT University.



Recrear goes grassroots all the way.

That’s why we need your help to meet our basic operational costs and to support our growing pool of volunteers around the world.

Thanks for your support.

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