Writing helps us to go deep inside, to re-discover ourselves, and to process our experience. Sometimes writing is so intimidating though. So here we go: a marathon to push ourselves to just write… don’t think about it, just observe what comes out of it!
Gioel Gioacchino
Denisse Albornoz
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We use this technique regularly in moments we need to give participants the opportunity to download what’s on their minds without filtering or censoring themselves. We also regularly use this as an internal practice at Recrear to connect with what’s moving below the surface and by doing so spark more vulnerable conversations within our team.
This is a flexible technique. Depending on what you decide to write on, this technique will help you surface genuine reflections about a specific topic.
This writing technique helps to develop greater awareness of our thought processes, and to enter a space of introspection. Writing is a great exercise to practice raw honesty. Community life and group dynamics can be transformed by the courage it takes to connect with ourselves and others more profoundly.
You can explain this is an exercise of self-reflection and, if you are working a theme in particular, specify the topic you will be exploring with the writing. You can design the marathon around a word or theme. For example: community resilience, practicing care in our team, a specific program you want to evaluate, etc.
e.g. we are doing the exercise to reflect on a specific issue, to give each person the moment to connect to their own experience with 'x topic' or 'x program' before getting into a group process. Make sure to stress that the exercise is not about being a great writer or poet. Instead, the goal is to use writing to let go, to end up in places that you weren’t expecting - to get to know yourself.
Let people know how many rounds of writing there will be. Will you be working with one prompt questioning and deepening the writing based on that prompt or will you work with multiple questions.
We have experimented with this sequence:
You can make the process longer or shorter, depending on the mood and interest of the participants. You can make all rounds about a specific theme, or choose complementary themes/questions for each round.
Note: Let people know when the time of the round is about to finish so they have time to wrap up their thoughts.
Divide the group into pairs or trios and invite them to share whatever they would like about what emerged for them (20 minutes)
If someone does not feel comfortable sharing their writing, they are welcome to just share the experience of writing: was it frustrating? Was it easy?
Final big group reflection (20 minutes).
Ask about people's experience and what key insights surfaced for them.
If you are exploring a specific topic, ask more specific questions, and take notes.
You might end the exercise here. If you’d like to deepen the process, you might ask people to transform their personal writing into a collective piece.
Here is how we did it:
This is an exercise to reflect and explore ourselves. By later sharing what surfaced for each person, this exercise helps participants to talk about their experiences, build empathy, and discuss a specific theme.
If you are working with illiterate people then you can opt for a free speaking version of this exercise where they speak out loud following the same principles – speak without thinking, to not stop speaking no matter what and to not filter what they want to say.
If someone is more comfortable writing in a different language, encourage that! This is all about self-expression and inner-exploration. Write in a language close to your heart.