Dance with a balloon and discover what it really means to get in sync with someone.
Kirsten Williams
Gioel Gioacchino and Anna Wohlrab
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During RecrearMagnify 2016 in Colombia, we were graced with the presence of Elissa Marshall, an awe-inspiring dancer, yogi and all around great person (see what she is up to on Instagram!). For the last five years, Elissa has worked at El Colegio del Cuerpo (Cartagena de Indias, Colombia), a community space created for youth to approach the expressive and artistic dimension of the human body, through Contemporary Dance. Elissa was tasked with facilitating our intercultural group of social innovators through a 3-day personal development course. People were either excited or down-right terrified about having to dance – even asking themselves ‘what does this have to do with the conference I signed myself up for?’. So we were pleasantly surprised when one exercise after another challenged us to connect to one another in entirely unexpected ways. One of these exercises is what we dubbed ‘balloon mirroring’.
We reused the exercise months later in a course on Participatory Action Research. We were surprised to see how beautifully people interpreted the meaning of that exercise for them. It was about coming into harmony with others, they said. It was about deep listening –the kind that goes beyond words.
It’s a great way to build people’s confidence and trust around one another. It also challenges people to reflect on how do they normally connect with others and what it means to be a deep listener in the context of research – going beyond listening for ‘ideas’ but also tapping into your ability to perceive others and respond.
Since it’s dance, it can be uncomfortable for some people. It also might be more challenging in an environment where there are people with disabilities or older people (that being said we had a 60 year old rock it in our last course!). If there are disabilities involved, include rolling chairs or other items.
You can use this exercise simply as a fun icebreaker!
It’s a good idea to practice dancing with a balloon. Try it out yourself and then bring other people – your friend, roommate, mom, partner, whoever!
Here are a couple of songs you could use for this exercise:
Milonga del Angel – Amarantos Quartet
Opera Barcarolle – Jacques Offenbach